Listen to 10 Tips To Keep Clear Skin HERE
Lauren, our resident beauty expert, took the lead today and taught us all the many ways we can be taking better care of our skin. Our skin is our biggest organ and it needs special care to keep it looking and feeling nice. Lauren laid out all the secrets for us.
So many of these tips are the same things you do already to stay healthy. Eating a wholesome diet and drinking lots of water are so important for overall health. These same things will also help your skin to stay nourished. Most of the tips were no-brainers. But if you’re like me, you need to hear them to think about applying them. I sometimes need to be beaten over the head with the obvious. Haha! Lauren also shared a few not so obvious tips from her years in the industry.
Have you heard our episode on Mom Guilt? Sometimes we feel guilty for taking the time to take care of ourselves. We shouldn’t! A mom who is practicing good self care is a better mom and partner!
Recap
Cleansing regularly and choosing the right moisturizer are important for maintaining healthy skin.
Protecting the skin from the sun with sunscreen or a hat is crucial.
Avoid touching the face to prevent the transfer of bacteria and dirt.
Regular exfoliation helps remove dead skin cells and improve skin texture.
Maintaining a healthy diet and staying hydrated contribute to better skin health.
Managing stress and getting enough sleep are important for overall skin well-being.
Being aware of new products and their effects on the skin is essential.
Chapters
00:00 Introduction and Overview
06:26 Avoiding Touching the Face
11:52 Healthy Diet
21:59 Being Mindful of New Products
