Listen to weird food HERE
We spend a lot of time here talking about our gardens and our preserving and how we try to eat healthy. What we’ve not really talked about before is why we try to stay away from those super convenient boxes and frozen items in the grocery store. Well, today we tried to remedy that. We have some pretty strong beliefs about our broken food system and believe there is a better way. Even if you can’t garden yourself, there are still things you can do to make sure your family is not ingesting the junk.
Have you heard our episode on saving money on electricity. Listen to that HERE. This is a great way to ‘find’ extra money in your budget for healthier food options. We’ve also done quite a number of episodes on saving money. Search ‘budgeting’ on the search bar to find those.
Recap
The ingredient lists of US foods are often much longer than those in Europe.
Many processed foods contain ingredients that are hard to pronounce.
Dietary changes over the last few decades have impacted public health.
Natural fats are healthier than processed low-fat alternatives.
Eating whole foods with fewer ingredients is beneficial for health.
The perception of what is considered ‘healthy’ has changed over time.
Fast food ingredients can be misleading and unhealthy.
Choosing organic options can be a small but significant change.
The convenience of pre-packaged foods has led to unhealthy eating habits.
Understanding labels is crucial for making informed dietary choices. We don’t need as many calories as we’ve been trained to think.
Young adults require more calories due to their active lifestyles.
Eating unhealthy food doesn’t equate to being healthy.
It’s crucial to provide healthy meals for children.
Dyes can have negative effects on children’s behavior.
Growing your own food gives you control over what you eat.
Finding balance in nutrition is essential for a healthy lifestyle.
Reading labels is important for making informed food choices.
Teaching kids to cook is vital for their independence.
Occasional indulgences in unhealthy food are acceptable.
Chapters
00:00 Introduction to Food Differences
10:09 Exploring Ingredient Lists
16:52 The Impact of Diet on Health
22:10 Choosing Healthier Options
24:14 Understanding Caloric Needs Across Ages
27:05 The Impact of Food Choices on Health
30:25 Teaching Kids Healthy Eating Habits
32:10 The Dangers of Dyes
38:07 Growing Your Own Food for Better Health
44:00 Finding Balance in Nutrition
