Listen to Staying Healthy HERE
We hope all of our listeners are enjoying a very healthy fall. But just in case you’re not…
This time of year can be hard in so many ways. All the kid things have started back up. All the responsibilities are in full swing. And the holidays are just around the corner with all the mayhem that goes with it. The last thing anyone has time for is to be sick. In this episode, we discussed ways to avoid illness. This is for everyone in the family. You know your kids are going to be the ones who introduce those germs to your house. Then it is just a matter of time before everyone in the house falls to the gross, phlegmy, snotty mess.
We mentioned a couple things during the episode. First HERE is the study about sun exposure. And second HERE is the sauerkraut recipe I use. So So good!!
Have you heard our episode about emergency preparedness. Listen to that HERE
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Recap
Gratitude for listeners is paramount.
Halloween costumes can be creative and fun.
Homemade sauerkraut is healthier than store-bought.
Sleep is crucial for overall health.
Hydration is often neglected in winter.
Outdoor sunlight is beneficial for mental health.
Regular hand washing is essential for hygiene.
Antibacterial soaps may not be necessary.
Family activities can enhance health and happiness.
Maintaining health routines is important during seasonal changes. Focus on your mental health every day.
Engage in activities you love for mental well-being.
Stay connected with friends, especially in winter.
Boost your immunity with vitamins and essential oils.
Staying active is crucial, even in cold weather.
Eating healthy is important during winter months.
Coping with illness requires self-care and rest.
It’s okay to take time off when you’re sick.
Having everyone sick at once can be easier to manage.
Gratitude for listeners is essential for community building.
Chapters
00:00 Introduction and Gratitude
01:01 Halloween Costumes and Family Fun
06:56 Homemade Sauerkraut and Its Benefits
12:48 Staying Healthy During Winter Months
24:04 Prioritizing Mental Health
27:13 Staying Connected with Friends
28:46 Boosting Immunity
32:52 The Importance of Staying Active
36:46 Eating Healthy During Winter
39:13 Coping with Illness
42:56 Conclusion and Gratitude
